It's time to take control again.
Unhook is a Google Chrome Web Browser extension that helps you break the habit of constant checking of time-wasting websites.
When you try to access any website on Unhook block list you will be presented with a simple choice: close the window and continue with whatever you were doing, or wait for 15 seconds and get access to the blocked website.
By delaying gratification, and giving you time to process what you are doing you will consciously start breaking the time-wasting habits. Unlike complete blocking of websites, this helps you to rewire your brain and get unhooked from social media.
If you decide to access a website you will get a reminder every 5 minutes that you should probably be doing something else. You will again have to wait 15 seconds every time you want to override the reminder. This will help you resist binging, while still allowing you to enjoy the benefits of the modern web.
List of websites that you want to block, as well as all delay times, is configurable. You can also make Unhook active only during a certain time period, for example, during your working hours so that it's easier for you to focus on work.